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Master Your Health Naturally - 12 Principles

Master Your Health Naturally – 12 Principles

An easy-to-follow yet comprehensive program focused on a whole-body approach to health and healing. This program embodies a collection of key principles from the health rejuvenating and natural therapeutic practices of Traditional Chinese Medicine, Diet, Mind-Body Connection, Mental-Emotional Health, Meditation, Tai Chi and Chi Kung.

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simple meditation for stress relief

Simple Meditation for Stress Relief

Free Course - In a lifestyle that is busy and stressful, we need to develop a restorative routine that can provide stress relief and shift our body relaxed state for better recovery. A daily meditation practice can be a form of stress management that can improve your energy, keep you emotionally grounded and even as well as improve mental clarity and focus.

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Follow the 80% Rule

Free Course - Navigating through life headstrong and blind to your limits will be problematic. The no-pain-no-gain mantra will reveal limits and all too often will result in injury and setbacks. The 80% rule will help you gain momentum and keep you moving forward.

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Features of Our Courses – Nature’s Healing Online Learning

Why Choose NHOL?

Your Health is Your Most Important Asset

So much focus and attention is placed on what’s going on outside our body that we lose who we are and what we need to maintain good body function and mental-emotional well-being. We disconnect from our roots and all our energy and natural resources that our body has to offer is drained away. Our courses will help bring clarity and focus by offering natural self-care solutions for health that help you make good decisions and take control.

Your Body Has an ability to Heal Naturally

Some health conditions are challenging and professional medical health is always advised but everyone can benefit from natural self-care practices that can help support body function, calm the mind, improve your sleep and digestion, better weight management and experience better more consistent energy levels. Understanding how to support the natural rhythms in the body and avoid unbalancing them can be rejuvenating and restorative to health.

An Education Source for Natural Health and Wellness

Knowing natural principles and putting them into practice helps you take control of your health.

Learn Self-Care Practices and Realize Your Full Potential in Health

Nature’s Healing Online Learning Courses are not focused on what specific foods to eat or what supplements or herbs to take. Our courses help students learn self-care practices – things they can do for themselves, that provide natural health support and encourage natural body function to realize your best in health and explore your full potential.

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