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Awareness and Prevention – A Path to Natural Health
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~ TENSION is who you think you should be, RELAXATION is who you are.
Master Your Health Naturally – 12 Principles
An easy-to-follow yet comprehensive program focused on a whole-body approach to health and healing. This program embodies a collection of key principles from the health rejuvenating and natural therapeutic practices of Traditional Chinese Medicine, Diet, Mind-Body Connection, Mental-Emotional Health, Meditation, Tai Chi and Chi Kung.
Simple Meditation for Stress Relief
Free Course - In a lifestyle that is busy and stressful, we need to develop a restorative routine that can provide stress relief and shift our body relaxed state for better recovery. A daily meditation practice can be a form of stress management that can improve your energy, keep you emotionally grounded and even as well as improve mental clarity and focus.
Follow the 80% Rule
Free Course - Navigating through life headstrong and blind to your limits will be problematic. The no-pain-no-gain mantra will reveal limits and all too often will result in injury and setbacks. The 80% rule will help you gain momentum and keep you moving forward.