Healing and rejuvenating occurs most when the the body is in a relaxed state.
Stress, whether physical or mental, places a drain on the body’s resources.
We need a balance between activity and rest.
In a lifestyle that is busy and stressful, we need to develop a restorative routine that can provide stress relief and shift our body relaxed state for better recovery.
A daily meditation practice can be a form of stress management that can improve your energy, keep you emotionally grounded and even as well as improve mental clarity and focus.
Simple Meditation for Stress Relief is a simple self-care guide to help you develop a restorative routine that can bring balance to an active lifestyle that is draining your energy and challenging your state of health and well-being.