Awareness

Unifying mind body breath - the tai-chi way to calmness

Unifying Mind, Body and Breath – the Tai Chi Way to Calmness

The mind, body and breath work together synergistically. Whenever one is disturbed the others react. In the health-rejuvenating practice of tai chi, unifying mind, body and breath is an important principle to embrace for greater health. Practicing to maintain a good posture, a calm mind and a deep breath provides a healthy dose of preventative

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Chronic Pain and Stress

Chronic Pain and Stress

A Link between Chronic Pain and Stress? Could stress be a factor in prolonging the chronic pain cycle? Chronic pain can be a sign that the body’s natural ability to restore and maintain health is being drained or blocked. Physical stress obviously can lead to pain but what about mental stress? Mental emotional stress is

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