Unifying Mind, Body and Breath – the Tai Chi Way to Calmness
The mind, body and breath work together synergistically. Whenever one is disturbed the others react. In the health-rejuvenating practice of tai chi, unifying mind, body and breath is an important principle to embrace for greater health. Practicing to maintain a good posture, a calm mind and a deep breath provides a healthy dose of preventative […]
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